Apparently, There Are Fruits That Contain Sugar Also

There is no denying that the fruit has a very high benefit and plays a huge role to support your health. Fruits are always enriched with components of vitamins, minerals, fiber, and antioxidants that work to help maximize your health, including helping to rid the free radical component of your body. But sometimes fruit can also have a bad side, especially if you then consume excessively. Among them because the fruit has a sugar element. For most people, the sugar in the fruit does not give a negative effect during consumption in moderate doses. In addition to the sugar in the fruit most of the fructose that does not give much impact on blood glucose levels, also because of the benefits of vitamins, minerals, fiber and anti oxidants in it large enough to match the effects of sugar in the fruit. You fear your blood sugar is high? Somann has a solution, for more info on Somann, then you can read on http://www.kompasiana.com/amp/sutiono/soman-jamu-tetes-dengan-39-bahan-alami_58f190cec1afbd82073857d5.

But for those who have problems with insulin resistance or diabetes complaints, you should be alert enough with the fruit. Although some of the sugar in the fruit is fructose, the body may still add it as a blood glucose element. And in the case of diabetes, this condition can still be at risk. Moreover, precisely fructose if excessive can also be harmful to the liver. Lucky fruit is accompanied by phytochemical components that actually tend to be healthy for the liver. But in those who are vulnerable, such as people with liver inflammation, fruit intake can be a problem. Actually, what you need to do in anticipation of this condition is to do a combination of sugar-rich fruits with types of fruits that have low sugar levels. This combination pattern will help control the intake of fruit sugar.